Privately upload your own exercise videos for analysis on technique. Instructional videos accompany every exercise selected for you.
Current nutritional guidelines will be provided to increase the effectiveness of your program and regeneration strategies
Injury prevention, rehabilitation and neuromuscular re-education exercises based on individual requirements
Distinct energy system training protocols to enhance your aerobic and anaerobic capacities
Validated strength, power, speed, mobility and velocity based training methodologies
Your customized programs consists of scientifically proven training principles
All communication, information and data is strictly confidential
Analysis on the efficiency of your movement patterns
Biomechanical / Functional assessments
Individualized loading parameters
Optimal results
Success