Brennan Strength app for iPhone and iPad

Privately upload your own exercise videos for analysis on technique. Instructional videos accompany every exercise selected for you.

Current nutritional guidelines will be provided to increase the effectiveness of your program and regeneration strategies

Injury prevention, rehabilitation and neuromuscular re-education exercises based on individual requirements

Distinct energy system training protocols to enhance your aerobic and anaerobic capacities

Validated strength, power, speed, mobility and velocity based training methodologies

Your customized programs consists of scientifically proven training principles

All communication, information and data is strictly confidential

Analysis on the efficiency of your movement patterns

Biomechanical / Functional assessments

Individualized loading parameters

Optimal results

Success